Trail running

I started trail running about 4 months ago and since then I’ve managed to get out 3 times a week. It wasn’t easy to start but I’ve reached a level where I look forward to it.

By Michael Rowe

I'm a lecturer in the Department of Physiotherapy at the University of the Western Cape in Cape Town, South Africa. I'm interested in technology, education and healthcare and look for places where these things meet.

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